Individual Psychotherapy
​Individual psychotherapy takes place on a one to one basis. Here I work with adults or young people (over the age of 11) with a view to either long-term or short-term solution focused therapy. Working with a wide range of concerns including but not limited to depression, postnatal depression, anxiety, anger, mental health disorders, abuse, addiction, bereavement, eating disorders, stress and post-traumatic stress disorder (PTSD).
Company Funded Psychotherapy
This service allows employers the opportunity to support their employees with short-term counselling when a difficult period in the employees home life is impacting on their professional performance or when difficulties at work begin to effect their personal life. This may include work-related stress, recurrent absences, low self-esteem, relationship and family issues, ill health, bereavement, redundancy, addiction, depression and anxiety.
As an employer you would be able to refer an employee and fund a block of sessions (usually six although this flexible), you would be entitled to know the attendance of your employee, however, any other information would be confidential and at the discretion of the employee as to what they disclose to you.
Relationship Therapy
Relationship therapy is open to any two people within a relationship who are experiencing difficulties. The work focuses on issues within the relationship, exploring individual backgrounds and how they influence reactions to different situations. Through our work together we aim to develop tools that that will assist in developing strong communication skills and a deeper understanding of one another.
Coaching/Mentoring
Coaching encourages individuals to take control of their lives, setting gaols and working towards achieving them. This can include aspects of life including personal, professional, relationship or educational. It is about where you are now and where you want to be going in the future. Coaching can be the main focus of the work or be integrated into therapy.